Our emotions and staying healthy

Hey guys! The topic of discussion for this week is: how do our emotions affect how well we take care of our selves physically? For example, have you ever had a really stressful day on the job or with the family and when it was time to workout, you just could not do it? Sometimes life brings emotional trauma that can very easily derail our health goals. I'd like to discuss any pertinent experiences you may have had to overcome in order to stay on track with your health and wellness. For me, I find it tough to exercise when I am emotionally upset or sad. However, I may allow myself a day off, but I get right back on the program the next day. I find that prayer helps shake off the blues and allows me to keep going. Once I get to the gym or to the running trail, I usually feel much better anyway. So, that's my tip: Pray, relax, be gentle with yourself on those "sensitive days", but then, get up off the sidelines and GET RIGHT BACK INTO THE GAME!!! Please share your own tips for balancing our emotional lives and our exercise goals. I'm sure our diets are also affected by the way we feel. Most humans are emotional eaters to different degrees. For me, food has become a source of fuel...nothing more. I'm able to manage my eating much easier since my frame of mind regarding food has changed dramatically. However, I do find that when I am feeling a little down, I tend to eat less- so on those days, I must force myself to eat regularly. Talk to us...let us know how you handle nutrition, exercise and emotions. Thanks!!! ps- please watch for another email from me regarding two more upcoming radio interviews where I 'll need your support. One love....