Lyabeth Lopez

http://www.youtube.com/watch?v=f-yJ15yvnEk

Check out this amazing woman...excellent weight training video! Be inspired!

Outsmart your cravings!

Hey guys...this week's tip is how to make better choices when our bodies are craving junk! Have you ever just had to have that bag of Lay's Doritos for a snack? I mean, it was like your body was just demanding it! We all have the urge for various, unhealthy snacks from time to time, but there are healthier options available if we just take the time to keep them handy during "craving time"! Swapping those guilt-inducing "bad foods" for healthier alternatives, will not only trick your taste buds, but they'll also keep you on the right fitness track, no matter what you're craving. Check out these options:You're craving chocolate: The healthy option to satisfy the craving is Cocoa Powder with plain low fat yogurt. You get some protein without any added sugars. Plus, the yogurt will provide calcium and vitamin B-12.You crave potato chips: Choose pistachios instead. They'll live up to your fat cravings and are good for your heart. They also activate satiety hormones that help you eat less at the next meal!You crave jelly beans which will leave you with a huge sugar crash in a few hours: Opt for grapes or blueberries. They are nutritious and delicious and easy finger foods. Loaded with antioxidants and vitamin C- snack on these instead!You crave full fat ice cream: Choose frozen pure juice pops instead- a much healthier alternative, yet still satisfies the craving for something cold and yummy.So, how have each of you been doing in your journey to better health? Please feel free to start up a new topic discussion here on Bella Fitness and share your experiences. I want to encourage everyone to stay the path and be encouraged! I will be announcing the launch of my new company and website in the coming weeks. Please watch for it!Let me know how you are doing. Did you exercise this week? Have you changed and improved your diet? Are you taking more quality time for yourself? Are you dealing with yourself on an emotional and spiritual level? Fill me in....Blessings!!Chaunda

Hello everyone,

I'd like to have your support for two more radio interviews that I will be doing this Saturday. In response to the AJC article about my weight loss, I've been given several opportunities to spread the word about the dangers of obesity in America. As many of you know, health and fitness have become two of my biggest passions. I hope you'll tune in either online or radio and support my endeavors. Thank you so much!!

~Interview #1 time: 8:30am Saturday August 15:


MIDDLE GEORGIA BUSINESS JOURNAL HOST: THOMAS BACOTE AIRTIME - SATURDAY MORNINGS 8:30AM 1280 WIBB - THE VOICE OF MACONONLINE STREAM - www.1280wibb.com

~Interview 2 time: Saturday August 15 12 noon

Hicktownpress Blogtalk Radio show

Host: Lynn Green
This is the advertisement:

"Our guest, Chaunda Walls weighed over 200 pounds. Determined to get her health back in order, she put together a lifestyle change program, made her plans, and got the weight off. To date, she has lost 101 pounds. Join us to discover how she did it! "
The address is:
http://www.blogtalkradio.com/hicktownpress

The call in number will be announced on the day of the show.

Those who miss it can go to the address above and listen to it at their convenience. It will be archived.
www.hicktownpress.com

I hope you will listen in and call in with your support!! I really appreciate it! Many blessings to each of you!!

Chaunda

Our emotions and staying healthy

Hey guys! The topic of discussion for this week is: how do our emotions affect how well we take care of our selves physically? For example, have you ever had a really stressful day on the job or with the family and when it was time to workout, you just could not do it? Sometimes life brings emotional trauma that can very easily derail our health goals. I'd like to discuss any pertinent experiences you may have had to overcome in order to stay on track with your health and wellness. For me, I find it tough to exercise when I am emotionally upset or sad. However, I may allow myself a day off, but I get right back on the program the next day. I find that prayer helps shake off the blues and allows me to keep going. Once I get to the gym or to the running trail, I usually feel much better anyway. So, that's my tip: Pray, relax, be gentle with yourself on those "sensitive days", but then, get up off the sidelines and GET RIGHT BACK INTO THE GAME!!! Please share your own tips for balancing our emotional lives and our exercise goals. I'm sure our diets are also affected by the way we feel. Most humans are emotional eaters to different degrees. For me, food has become a source of fuel...nothing more. I'm able to manage my eating much easier since my frame of mind regarding food has changed dramatically. However, I do find that when I am feeling a little down, I tend to eat less- so on those days, I must force myself to eat regularly. Talk to us...let us know how you handle nutrition, exercise and emotions. Thanks!!! ps- please watch for another email from me regarding two more upcoming radio interviews where I 'll need your support. One love....

Five Tips to Stay Healthy

Staying in shape or getting in shape isn't easy! It takes lots of hard work, dedication to exercise and diet and consistency. Never give up on those things- they are the foundation upon which your health is built. Here are five tips we can all consider to get and stay healthy.

1. Lift weights: I fell in love with weight training almost immediately. Lifting weights increases one's lean muscle mass. It also cuts and carves your body and gives you that vivacious look! Creating more lean muscle mass means you will boost your metabolism and burn more calories, even at rest. You don't have to lift heavy. Lifting less weight with more repetitions will get the job done.

2. Exercise daily. Get your cardio in!Resistance training and cardio go hand in hand. I usually do my weight training in the morning/early afternoon for about an hour or more. Then, in the evenings, I do my cardio outdoors. I will run stairs at the park or a local stadium, go cycling or running. This way, I'm working out twice a day- for more calories burned. Try not to skip a day of exercise, even if you can only do 15 minutes. You can do things like jumping rope, jumping jacks, jump squats, running in place, sit ups, light weights at home, aerobics- the list is endless! Even gardening and house cleaning are great calorie burners! Get moving!

3. Go Skinless: Eat healthier by eating skinless meats. Always remove the skin from meats before cooking to decrease calories and fat. Or better yet, opt for lean meats such as fish, white turkey and grilled chicken breasts. Use a tad bit of extra virgin olive oil (healthy Omega -3 fatty acids) to grill your meats when necessary. Or, use olive oil spray for even less calories. Kick up the taste of your lean meats by adding natural spices like thyme, oregano or chilli powder.

4. Just a bit of salt: African- American men have some of the highest blood pressure rates in the worlds. Though some os this is explained by uncontrollable genetics, bahavioral decisions also play a role, especially when it comes to the dinner table. Too much salt really does contribute to high blood pressure rates!!! Limit yourself to a pinch of salt or less. Taste your food before salting it...lots of times it doesn't even need salt! Our bodies become accustomed to what we feed it. It will take time to adjust to the taste of less salt on our foods. Give yourself time to readjust- and USE LESS SALT!!

5. Tip for men-Load up on Tomato Products: Tomatoes contain lycopene, which is believed to reduce one's risk for prostate cancer. Choose fresh, organic tomatoes when available. Tomato based sauces are always healthier than cream based sauces!! Try to make your own fresh, spaghetti sauce tonight! Add some whole wheat pasta, oregano and thyme and you've got a healthy quick meal!

My first radio interview will air this week...

Hello friends!

Just wanted to share the date of my first on-air radio interview. It will be this Thursday, August 6 at 12:00 pm. I will be discussing my weight loss journey, health and fitness as well as Interior design! Here is the info. Please log on and listen in!!

WIMO 1300 AM

The Dottie Coffman Show

Listen at WIMO 1300 AM or www.wimoradio.com
Call in number is 678 963-5482

Thanks so much for your support!!


Chaunda Walker Wallshttp://www.bellagraceinteriors.com/http://www.bellafitness.blogspot.com/Facebook Group: Bella Fitnesswww.twitter.com/bellafitness09www.twitter.com/bellagraceinteriors770-868-9296